{"id":16800,"date":"2024-10-08T09:19:18","date_gmt":"2024-10-08T01:19:18","guid":{"rendered":"https:\/\/research.utm.my\/ihumen\/?p=16800"},"modified":"2024-11-05T16:27:33","modified_gmt":"2024-11-05T08:27:33","slug":"enhancing-health-and-wellness-during-ramadan","status":"publish","type":"post","link":"https:\/\/research.utm.my\/ihumen\/enhancing-health-and-wellness-during-ramadan\/","title":{"rendered":"Enhancing Health and Wellness during Ramadan"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">The knowledge sharing session with Ramadan was a well-organized webinar under the direction of the Centre of Research for Fiqh Science and Technology (CFirst) with the Faculty of Social Sciences and Humanity (FSSH), Universiti Teknologi Malaysia (UTM). This virtual event, which was streamed live on Facebook, featured Ts. Dr. Hadafi Fitri Mohd Latip, the Director of the Sport Innovation &amp; Technology Centre (SITC), was the invited speaker. <\/p>\n<p>The session was open to the UTM community and the general public, attracting a diverse audience eager to learn about the intersection of health, fasting, and physical activity during Ramadan. The event aimed to raise awareness about the importance of healthcare during fasting by emphasizing the need to maintain an active lifestyle and a balanced diet. Dr. Hadafi Fitri gave participants insightful details on effectively managing their health during the holy month. He delved into the significance of fasting in Islam, the physiological impacts of fasting on the body, and how proper exercise routines could complement fasting to enhance overall well-being.<\/p>\n<p>Additionally, the webinar explored practical strategies for balancing work, worship, and wellness during Ramadan. The speaker shared valuable tips on meal planning, hydration, and selecting suitable types of physical activities to ensure participants could continue their fitness routines without compromising their energy levels. This session offered a platform for knowledge sharing and fostered a sense of community among the attendees, who engaged actively in the discussion, asking questions and sharing their experiences. The event successfully met its objective of educating and empowering participants to better care for their health during Ramadan, leaving them with practical tools and insights to apply daily.<\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"402\" src=\"https:\/\/research.utm.my\/ihumen\/wp-content\/uploads\/sites\/85\/2024\/09\/Screenshot-2024-10-01-144513.jpg\" alt=\"\" title=\"Enhancing Health and Wellness during Ramadan\" class=\"wp-image-17104\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11576,"featured_media":17104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[121,180,65,4],"tags":[],"class_list":["post-16800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulletin","category-bulletin-issue-10","category-ihumen","category-news"],"_links":{"self":[{"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/posts\/16800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/users\/11576"}],"replies":[{"embeddable":true,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/comments?post=16800"}],"version-history":[{"count":10,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/posts\/16800\/revisions"}],"predecessor-version":[{"id":22753,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/posts\/16800\/revisions\/22753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/media\/17104"}],"wp:attachment":[{"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/media?parent=16800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/categories?post=16800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/research.utm.my\/ihumen\/wp-json\/wp\/v2\/tags?post=16800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}