The session was open to the UTM community and the general public, attracting a diverse audience eager to learn about the intersection of health, fasting, and physical activity during Ramadan. The event aimed to raise awareness about the importance of healthcare during fasting by emphasizing the need to maintain an active lifestyle and a balanced diet. Dr. Hadafi Fitri gave participants insightful details on effectively managing their health during the holy month. He delved into the significance of fasting in Islam, the physiological impacts of fasting on the body, and how proper exercise routines could complement fasting to enhance overall well-being.
Additionally, the webinar explored practical strategies for balancing work, worship, and wellness during Ramadan. The speaker shared valuable tips on meal planning, hydration, and selecting suitable types of physical activities to ensure participants could continue their fitness routines without compromising their energy levels. This session offered a platform for knowledge sharing and fostered a sense of community among the attendees, who engaged actively in the discussion, asking questions and sharing their experiences. The event successfully met its objective of educating and empowering participants to better care for their health during Ramadan, leaving them with practical tools and insights to apply daily.
